Change your mind. Lose weight for life.
It's not your fault
If words like “struggle” and “uphill battle” describe your relationship with eating and, more specifically, dieting then you’re not alone. And it’s not your fault.
Slavishly following a restrictive diet plan, with the added pressure of looking a certain way, is enough to make you feel totally stressed out and down on yourself.
It’s certainly not a way of life you’ll easily sustain. Or even want to.
“This course has been a complete game changer for me.”
Introducing the LightMinds™ Programme
30 short (10-minute) videos, perfect for one a day
A beautifully designed workbook & journal for you to track your journey
Lifetime access, so you can go through the programme as many times as you want
A Community Facebook Group where you can ask all your questions and post your insights
Losing weight doesn't have to be hard
Step 1. Join the
LightMinds™ programme
Simply click on JOIN LIGHTMINDS and you'll get instant access to an introductory video welcoming you to the programme, and a supportive Facebook group for daily coaching.
Step 2. Invest just
10 minutes a day
Watch just one 10 minute video a day to calm your busy mind, be more present and find what works for you. You'll learn how to change your mindset and enjoy a 'lighter' way of thinking.
Step 3. Be the person
you want to be
Finally ditch the struggle and stress around weight loss. You'll love the confidence that comes with feeling free and empowered to make lasting change in your life with ease.
Finally, a way to step off the weight loss rollercoaster
Break the cycle
Let go of the exhausting pressure and guilt that comes with the highs and lows of dieting. Embrace a new way of thinking and lasting change, so you'll never have to "start another diet" again.
Never feel alone
Trying to fight the diet demons on your own can feel isolating. Connect and share the journey with like-minded people who understand the struggle and can fully support you.
Escape the overwhelm
Remove the layers of complication and clouded thinking that have held you back. You'll realise that getting into shape, and being the person you want to be, is way more simple than you thought.
Be kind to yourself
Find and engage with your own inner coach. You'll naturally stop giving yourself a hard time and, instead, guide yourself with kindness to a happy and healthy life.
Real people. Inspiring stories of success
The missing piece
I’ve watched some, through sheer willpower and determination, reach their goal weight, only to put the weight back on again later.
It’s tough to see people struggle so much and I knew there had to be a better way. I knew something was missing.
The LightMinds™ programme I’ve created over the last few years gives you the tools to change the unhelpful thoughts and habits that have made losing weight seem so hard.
In just 10 minutes a day, you’ll learn how to clear your head of unhelpful thoughts, be kind to yourself and make decisions that are fully aligned with who you want to be.
Hundreds of people have been through the programme and achieved fantastic, long-term results. Many of them agree, it is the missing piece.
You might be wondering...
The focus of the LightMinds™ programme is on getting into the right mindset, to get into great shape. It will help you tap into the unlimited source of motivation you already possess, and replace any habits or limiting beliefs that are not supporting you with more empowering ones. You will learn how to make decisions that are more aligned with who you want to be, so you can maintain the results you achieve and live a happy and healthy life.
The format is very simple: there are 30 short 10-minute videos to watch. The ideal way to go through the programme is to watch one video a day for 30 days, but there is no falling behind and it’s fine if you don’t manage to do it every day. You will also have an accompanying LightMinds workbook and journal, where you will find a Thought for the Day and room for you to reflect on what is coming up for you as you go through the programme.
Studies have shown that short bursts of focus are best when learning something new. We recommend watching one video a day so you are introduced to the information in small, easy-to-digest pieces. For that reason each video will be unlocked 24 hours after the previous one was viewed.
The principles of the LightMinds™ programme are actually very simple to learn, but when we commit to applying them in our lives on a daily basis, the impact can last a lifetime.
Most diets rely on willpower and discipline, but willpower can run out and continually disciplining yourself is exhausting. The LightMinds™ programme is about helping you get into the right mindset, so you can easily make decisions that are more aligned with who you want to be. Losing weight and leading a happy & healthy life is a lot easier when you get out of your own way.
If you have a question we haven’t answered, feel free to email us at support@lightminds.life
